The BluePrint with Dr. Erik Korem #523. The Hidden Key to Longevity: Intensity Over Quantity
Think you're moving enough to stay healthy? Think again. In this eye-opening episode of The BluePrint, I dive into groundbreaking research that's challenging everything we thought we knew about physical activity and longevity.
I unpack a recent study from the European Journal of Preventative Cardiology that suggests how you move might be just as crucial as how much you move. Get ready to rethink your approach to daily activity and exercise.
Learn:
- Why intensity trumps volume in reducing mortality risk
- The surprising link between movement patterns and cardiovascular health
- How short, intense bursts of activity can significantly impact longevity
- Why age makes maintaining activity levels even more critical
- Practical strategies to incorporate effective movement into your busy day
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Paper: Intensity or volume: the role of physical activity in longevity
Quotable moments:
"It's not just about moving more. It's about moving more often with a bit more intensity." - Dr. Erik Korem
"Even small increases in intensity can make a big difference. We're talking about the difference between a leisurely stroll and a brisk walk." - Dr. Erik Korem
"As you age, intensity is going to be relative. [...] Research has shown that high intensity activities are safe for older adults, especially people with heart issues when done under correct supervision." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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