E55: Rethinking Decision-Making: How To Personalize Your Approach to Choosing What’s Right

This is a re-play, during our holiday break, on a issue that comes up a LOT in the psychotherapy session room. Please share your thoughts, own nuanced experiences - it helps to make the invisible visible for so many. Today, I’m talking about making better decisions for ourselves, by applying some intentionality, and elevating often invisible considerations – like what might be actually best for us.  Main take-aways: How to think differently about life’s small and big decisions, Dealing with the pressure of the ‘thou shalt’s”, What are four considerations you can ask yourself about a decision you need to make?  Resources for After the Show: Read: The Dig Deeper Blog, Access: Our list of mental health resources and connections, and some free downloads, or low cost counselling in Ontario, The OG: The ADHD Resource Hub, NEW: Finally, we made Official Pod Squad Merch! ​100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program ​operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website |Find a Therapist |Our Online Courses | Instagram |TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.  LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic |RSS