Ancestral Kitchen #102 - The Guide to Getting Out of Supermarkets
How, when you’ve got limited money, no spare time and family who are used to eating what they eat…
How when you can’t find alternatives, don’t have the room to grow it yourself and don’t have the headspace…
How do you get out of supermarkets?
In this, our Guide to Getting Out of Supermarkets episode, we’ll give you a stack of practical ideas (from us and from our supporters) that'll change things up.
You’ll leave inspired, tooled-up and as ready as we can ever help you be to have your home turn its back on our industrial food system and say hello to sane, local supplies; food as it is meant to be.
And, as requested by supporters, we kept the recording running and talked about the other place most of us want to get away from, but find incredibly hard: Amazon. This extra recording will be going up on our private podcast feed for supporters of the show.
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One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.
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Resources:
Sir Patrick Holden quotes about industrial milk/Tesco are from here
Episode 66 - 50 Ways to Save Money on an Ancestral Diet Part 1
Episode 67 - 50 Ways to Save Money on an Ancestral Diet Part 2
Episode 9 - Quitting Supermarkets
Episode 46 - Sir Patrick Holden Interview
Episode 61 - Organic Small Scale Dairy interview with Rebecca Holden
Shopping online:
US: Azure
UK: Gilchesters
UK: Crowd Farming
UK: Suma
UK: Hodmedods
Mentioned - Fatworks.com (we haven’t researched this ourselves but reputable shoppers have recommended)
Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share.
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The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay