Psychology In Seattle Podcast Schema Therapy with Humberto (2019 Rerun)
Oct 21, 2025
Dive into the fascinating world of schema therapy as Kirk interviews Humberto about the intricate connections between childhood experiences and adult behavior. Discover how this therapeutic approach provides clear language to unpack complex emotional needs and personality traits. The discussion explores Humberto's efforts to help individuals 'square the circle' of their emotional struggles. Listeners will find insights into coping mechanisms and the importance of addressing unmet needs for personal growth.
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Schema Therapy Clarifies Personality Issues
- Schema therapy gives specific language and components to understand personality issues.
- Kirk Honda says it opens the hood on problems and maps parts like schemas, coping strategies, and needs.
Opening The Hood On Psychological Problems
- Kirk likens vague descriptions of problems to seeing a car from outside.
- He says schema therapy lets you "open the hood" and identify internal components behind behaviors.
Adapt The Model To The Individual
- Use schema therapy interactively to tailor the model to your own view and needs.
- Kirk proposes adjusting the theory as you explore someone's schemas and coping strategies.