Brain Unblocked: The Brainspotting Podcast Comparing Brainspotting and Meditation
Jan 31, 2022
Explore the differences between brainspotting and meditation, their unique goals and benefits, and how to incorporate both practices for optimal mental well-being. Discover personal experiences with mindfulness, contrasting techniques, and the advantages of combining these modalities for improved self-care.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring Mindfulness Practices and Contrasting Meditation with Brain Spotting
02:17 • 3min
Contrasting Brain Spotting and Meditation Techniques and Goals
05:23 • 4min
Exploring Contrasts Between Brain Spotting and Meditation
09:23 • 2min
Encouraging Exploration of Brain Spotting and Seeking Guidance in Practice
11:44 • 2min