Cost-of-living stress affecting your wellbeing?

The cost of living crisis isn’t just a headline - it’s real - and it’s impacting our mental health. Psychologist and Headspace App’s mental health expert Carly Dober shares some strategies to cope. 

 

WANT MORE FROM CARLY?

To hear today's full interview, where Carly discusses the TikTok trend of beige flags...search for Extra Healthy-ish wherever you get your pods.

Find out more about the Headspace App, here. Or, see Instagram @headspace or @enrichinglivespsychology. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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