

Beyond the Voice in Your Head: A Conversation with Sam Harris
May 16, 2025
Join neuroscientist Sam Harris, creator of the Waking Up app, as he dives into the transformative power of meditation. He reveals that meditation isn't just about calming the mind; it's about seeing through the illusion of self. Discover why people become entangled in their thoughts and learn how recognizing thoughts as mere fleeting appearances can lead to liberation. Harris emphasizes a crucial shift: you are not your thoughts, but rather the awareness behind them. This perspective could change everything!
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Meditation Reveals Illusion of Self
- Meditation aims not only to calm the mind but to see through the illusion of self as the thinker of thoughts.
- The sense of being an individual self is an illusion created by identifying with thoughts.
Consciousness Precedes Self-Experience
- The feeling of being a separate thinker inside the head is a false point of view from a first-person perspective.
- Consciousness is the prior condition of the appearance of thoughts and self-experience as objects within it.