High Intensity Health with Mike Mutzel, MS
Science Behind Vitamin D and A Synergy
Jul 13, 2024
New research suggests vitamin D and A work better when taken together, supporting immune, brain, and blood sugar health. Excessive vitamin A intake in pregnant women may affect fetal growth. Pairing vitamins D and A helps balance the immune system's anti-inflammatory mechanisms.
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Quick takeaways
- Vitamin D and A synergy supports immune system, brain, and blood sugar health.
- Modern diets may lack Vitamin A sources, necessitating supplementation for balanced intake with Vitamin D.
Deep dives
Importance of Vitamin A in Conjunction with Vitamin D
Vitamin A plays a crucial role alongside Vitamin D in various bodily functions. The relationship between the two vitamins involves a process known as heterodimerization, where the Vitamin D receptor binds and co-locates with the retinoic acid receptor. While Vitamin D is often in the spotlight, Vitamin A is equally essential but sometimes overlooked. It is vital to consider sources of Vitamin A, such as retinol from animal-based products and pre-vitamin A from vegetables. Supplementing with both Vitamin A and Vitamin D, either through supplements or dietary sources, is recommended to support overall health and immune system function.
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