Do you feel trapped in a cycle of dieting and frustration? Why do your best efforts with food seem to fail when it matters most? Is it possible that your food struggles are about something deeper than food itself?

In this episode of Wits & Weights Podcast, host Philip Pape explores the deeper roots of food consistency with Insatiable’s own Ali Shapiro!

Tune in to learn all about:

Why food struggles aren’t about food
Understanding emotional hunger
Tools Vs. Deeper psychological work
Food and the human experience
Stress, loneliness, secret eating, and falling off track
The T.A.I.L. framework for emotional triggers
Facing triggers and learning growth
Ali’s personal journey with food and health
Finding trust and meeting your needs
Compassionate witness and feeling significant

Mentioned in this episode:

Philip’s episode of Insatiable
Ali’s Truce with Food program
Registration for Your Emotional Eating Blueprint is now open! You can enroll or sign-up for a free sneak peek here: https://alishapiro.com/blueprint/

Send me (Ali) a text message.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

294. Why Food is NOT the Problem When Your Diet Falls Off Track [Wits & Weights Podcast]