Endurance Eats 30: Travel Nutrition for Endurance Athletes
In this conversation, the Alex Larson Nutrition team discusses the challenges athletes face when trying to maintain their nutrition while traveling, especially during vacations and work trips. They emphasize the importance of flexibility, planning ahead, and making intentional food choices to ensure athletes can enjoy their time away without compromising their health. The discussion covers practical tips for packing snacks, navigating dining options, and adjusting to new routines and time zones, all while maintaining a positive mindset about food and nutrition.
00:00 Navigating Nutrition While Traveling
08:16 Traveling by Plane: Challenges and Solutions
16:56 Eating Well at Your Destination
20:41 Healthy Eating on the Go
23:40 Planning and Preparation for Travel
25:28 Indulging While Traveling
27:38 Navigating Alcohol Consumption
29:57 Establishing Boundaries and Self-Talk
30:46 Traveling Tips and Tricks
33:16 Managing Jet Lag and Time Zones
36:06 The Importance of Snacks
Resources Mentioned in This Episode:
App for Managing Time Zones https://timeshifter.com/jet-lag-app
Recommendations for Travel Items like Coolers, utensils, and exact snacks.
Connect with Me:
Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
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