Weight Loss For Women: empowering health, strength and nourishment #177 - Why you should focus on progress, not perfection with Craig McDonald
This episode is inspired by one of our awesome clients!
Some of the best transformations in our program haven’t included a linear journey and haven’t been free of failure.
They only happened because they took consistent imperfect action (and failed lots of times). So, let’s dig into this a little bit further. Why should you focus on progress not perfection?
In this episode, Craig and I discuss:
➡️Thinking progress is too slow and how to shift your mindset around this
➡️Overcoming setbacks
➡️Focusing on the journey
➡️Making better decisions
➡️Accountability
➡️Coaching and making it a habit
➡️How close enough is good enough most of the time
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
04:22 - What I hear often from women we work with and what I always tell them
05:36 - How Lyric has focused on progress not perfection and how this has served her well
11:18 - Why you need to look at this as lifestyle changes
12:02 - Discipline = freedom
12:58 - Why making small changes is important and how to overcome setbacks
13:55 - Embracing and accepting slow progress
15:06 - Focusing on the journey not the destination
24:00 - External accountability and how this can turn into internal habits
24:34 - Working with a coach and how this can help you achieve your goals
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