The Andean Cosmovision Podcast Podcast Episode 2: Touching Pachamama Meditation
May 5, 2020
Discover a beautiful meditation designed to connect with Pachamama, the Earth as a conscious being. This unique practice encourages 'sincere pretending' to explore your energy centers. Whether you're outdoors or nestled at home, this meditation offers a serene escape into the Andean Cosmovision. Perfect for both beginners and seasoned meditators, it's a stunning way to integrate nature's wisdom into your life.
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Optimal Meditation Setting
- Sit directly on the earth in nature for this meditation if possible for the best experience.
- If not, sit on the floor or a chair, but the meditation connects deeper when on Pachamama.
Key Role of Intent in Meditation
- Use sincere pretending, or intent, as the key to carrying out Andean meditations.
- You evoke real effects by sincerely pretending each step, regardless of actual truth.
Steps to Touching Pachamama Meditation
- Touch Pachamama with your hands or palms directed to her energy and align your energy centers.
- Move focus sequentially from below navel, heart, head, then whole energy field harmonizing with Pachamama.