Anxiety and agitation are signs that your nervous system has shifted into a sympathetic state of fight-or-flight, and stress hormones are now flowing in your body.
Sihing is a fantastic way to shift your nervous system out of a sympathetic state and back into a ventral state of calm.
If you're new to nervous system work, you want to be in a ventral state (anxiety and agitation don't live there).
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Happy sighing, my friend! 🤩
