Rangan Chatterjee is a physician, author, and podcaster.

Breaking old habits can be just as challenging as building new ones. As we step into a new year, what does the latest science say are the best strategies for forming positive habits and letting go of the old ones?

Expect to learn what the problem with reliance is and why having minimal reliance is important, why hero worship is problematic, why there are problems with perfectionism, how to let go of the past, why so many people feel the need to be liked, why focusing too much on behaviours is problematic, why people struggle to make changes that last, and much more...

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Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

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Email: https://chriswillx.com/contact

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407: Duck Detective: The Secret Salami