26 | Does What We Eat Affect Our Mental Health?

Does what we eat really impact our mental health? The answer isn’t as simple as social media might suggest.

In this episode of the How to Fitness Podcast, we explore the connection between nutrition and mental well-being. We break down the science behind how food influences brain function, mood, and cognitive performance—covering topics like the gut-brain connection, the role of omega-3s, and the impact of ultra-processed foods.

Tune in as we discuss how simple dietary changes could support better mental health while also debunking the myths surrounding “food as medicine.”

Timestamps:
00:00 – Introduction to Nutrition & Mental Health
02:06 – How Food Fuels the Brain
07:52 – The Gut-Brain Connection Explained
10:12 – The Role of Omega-3s in Mental Health
15:00 – Processed Foods & Psychological Well-Being
20:34 – Can Diet Help With Depression & Anxiety?
25:01 – The Mediterranean Diet & Mental Health Benefits
29:58 – The Dangers of Overpromising Diet Trends
34:22 – Practical Ways to Eat for Brain Health
39:33 – Final Thoughts & Takeaways

Resources Mentioned:
📚 Books & Studies
- Fearing the Black Body – Dr. Sabrina Strings
- The American Journal of Clinical Nutrition study on fruit & vegetable intake and psychological well-being
- The Mediterranean Diet & Depression Study

🔗 Further Reading & Research
- How the Gut Impacts Mental Health (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/)
- The Science Behind Omega-3s & Brain Function (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267176/)

Listen to our How to Fitness podcast on your favorite platform! https://howtofitness.buzzsprout.com/2171581/episodes

We’d love to hear your thoughts!
Share your feedback or questions in the comments below! And while you’re here, don’t forget to subscribe to our podcast and hit that notification bell so you never miss an episode.

💛 STAY CONNECTED
Don’t forget to subscribe to our podcast so you never miss an episode.

🟡 How to: Fitness
Instagram: @howtofitnesspod

🟡 Michael Ulloa
Website: michaelulloa.com
Instagram: @michaelulloapt

🟡 Kate Lyman
Website: katelymannutrition.com
Instagram: @klnutrition

Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!