How do you balance a high-performance dental career with being an effective parent?

What strategies help you stay sane amidst the organized chaos of family life?

How can showing up as your best self benefit both your patients and your children?

Dr. Shandy Vijayan and Dr. Raabiha Maan join Jaz in this nonclinical episode to share their experiences of parenthood in dentistry. From the unique perspectives of two dentist-moms and the dad viewpoint, they discuss the real-life challenges of raising children while maintaining personal well-being.

They also share practical tips, book recommendations, and actionable strategies for self-care and emotional regulation—helping you create a balanced family life while thriving in your career.

During the episode, Jaz also mentions KARRI — a fun, screen-free voice messenger that helps kids stay safely connected with parents and friends, without social media or internet access.

Loved by kids. Trusted by parents. Get 50% off via: www.protrusive.co.uk/karri

https://youtu.be/F-Tp83_tuco

Watch IC065 on Youtube

Key Takeaways

Life comes in “seasons”; early parenting (~0–8 yrs) is intense but temporary.
Reduce clinical load early to focus on children; career focus increases after ~12 yrs.
Prioritize time with kids over tasks; coordinated parenting schedules help.
House help significantly reduces stress, frees energy for quality interactions.
Support networks (family, in-laws, professional communities) are essential.
Grandparents: allow flexibility; avoid micromanaging childcare.
Returning to work: stress, costs (GDC, indemnity, childcare), skill gaps, guilt.
Dentistry = high-performance + emotional labor; manage energy carefully.
Quick mental reset between work/home recommended; part-time can boost longevity.
Parent happiness + strong parental relationship = major factor in kids’ emotional regulation.
Run family like a small business: systems, schedules, clear roles.
Self-regulation, EQ, and self-care benefit family, patients, and professional life.

Highlights of this episode:

00:00 Teaser
01:00 Intro
02:50 Shandy’s Story: Juggling Multiple Clinics
08:11 Raabiha’s Story: Managing a Practice and Family
08:58 Interjection
16:03 Raabiha’s Story: Managing a Practice and Family
18:17 Life Seasons and Reducing Clinical Commitment
21:05 The Value of Help and Support Networks
27:00 Financial and Emotional Challenges in Dentistry
33:03 Midroll
36:22 Financial and Emotional Challenges in Dentistry
36:24 Balancing Work and Home Life
42:26 Time Management and Setting Boundaries
46:51 Self-Care and Emotional Regulation
53:53 Upcoming Wellness Event
59:01 Final Thoughts and Future Ideas
59:49 Outro

Ready to take the next step?

Check out this great resource for new dentists and trainees: Dentistry in a Nutshell
Join the community at the Dental Mums Network to connect with dentist‑parents balancing clinical work and family life.

Revive 2026 – A Wellness Event Like No Other (6 hours CPD)

🗓 Saturday 24th January 2026

📍 Leonardo Royal Hotel, St Paul’s, London

Revive 2026 is your invitation to pause, breathe, and reconnect- a full-day experience designed for women in dentistry who are ready to start the year with purpose, calm, and clarity.

Loved this? Dive deeper into Parenthood and Dentistry – IC025 (Even If You’re Not a Parent!)

#InterferenceCast #BeyondDentistry #Communication

This episode is eligible for 0.75 CE credit via the quiz on Protrusive Guidance.

This episode meets GDC Outcome: B

AGD Subject Code: 770 SELF IMPROVEMENT

Aim: To explore strategies for managing work-life balance in dentistry, focusing on early parenthood, emotional regulation, and professional sustainability.

Dentists will be able to –

Describe key challenges dentists face balancing clinical practice with early parenthood.
Identify practical strategies for maintaining emotional energy, setting boundaries, and creating support networks.
Apply approaches to integrate self-care, household management, and EQ development to enhance personal and professional well-being.

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