Talks at Google
Ep476 - Kara Loewentheil | Take Back Your Brain
Aug 27, 2024
Kara Loewentheil, a Master Certified life coach and founder of The School of New Feminist Thought, dives into her transformative book, exploring how sexism shapes women's thoughts. She shares practical thought-work exercises designed to reclaim mental autonomy. The conversation highlights the need to redefine success, emphasizing personal fulfillment over societal validation. Kara discusses techniques to build a positive self-relationship and encourages a mindset shift that links personal empowerment with broader societal change.
32:25
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Quick takeaways
- Kara Loewentheil emphasizes the integration of cognitive psychology with feminist theory to help women confront societal pressures impacting their mental health.
- The podcast explores redefining success on personal terms for women, encouraging them to pursue authentic desires beyond societal validations and norms.
Deep dives
Feminism and Cognitive Psychology
The discussion highlights how feminist mindset coaching integrates cognitive psychology to address societal pressures that women face. The speaker emphasizes that traditional therapeutic methods often overlook the effects of societal treatment on a woman’s thought patterns. Many theories formulated predominantly by men do not account for the specific challenges women encounter due to systemic sexism. Therefore, the speaker's work seeks to fill this gap, helping women understand their thoughts through a more inclusive framework that acknowledges the influence of gender on mental health.
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