Focused 101: Taking a Sabbatical, with Sean McCabe
Jun 9, 2020
Sean McCabe, an expert on sabbaticals and work-life balance, joins the conversation to share his insights on the transformative power of taking a break. He discusses the art of setting boundaries and the importance of structured downtime to prevent burnout. The chat highlights a year-long sabbatical filled with personal growth and adventure, even amidst unexpected challenges like the pandemic. McCabe emphasizes how taking time off can enhance creativity and rejuvenate both personal and professional life.
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Sean's Workaholism
- Sean McCabe, a self-proclaimed recovering workaholic, worked 16-17 hour days, 7 days a week for 10 years.
- This led to declining health and relationships, prompting his exploration of sabbaticals.
Sabbatical Origins
- Traditional sabbaticals are taken every seventh year, typically in academia.
- McCabe adapted this to a seventh week model, working six weeks and taking off the seventh.
Scheduling Sabbaticals
- Schedule sabbaticals and treat them as true breaks, not free time to fill with obligations.
- Avoid scheduling anything during a sabbatical week to maximize rest and allow for spontaneous activities.
