In this episode of The Luke Coutinho Show, I am privileged to bring you a heart-healthy discussion with Dr. Nihar Mehta, a leading cardiologist, specializing in interventional cardiology, structural heart disease intervention, noninvasive cardiology, heart failure, and hypertension.

Join me as we uncover:

• The importance of preventive cardiology and the impact of lifestyle changes 

• The correlation between sleep deprivation, inflammation, and heart problems

• The significance of aligning with natural circadian rhythms

• Lifestyle changes that promote angiogenesis, the process of forming new blood vessels

• The need for medical tests for individuals engaging in gym activities and the misuse of supplements

• Various forms of cardio suitable for individuals of different age groups

• How to work toward minimizing medication dependency

And much more…