Stress, nutrition, and an imbalance hormone system can all lead to exacerbated chronic Lyme symptoms - it’s essential to prioritize building a lifestyle that enables you to look and feel your best from the inside out. Jolene Hart is a former beauty editor and chronic late-stage Lyme warrior whose healing journey inspired her to pivot into 1-1 coaching other chronic illness warriors into feeling better. Her coaching, Beauty Is Wellness, focuses on holistic healing: everything from stress and gut health to clients’ products.

Tune in to hear why it’s essential to have a low sugar diet and avoid cortisol spikes, the power of energy and positivity in the healing process, and her top advice for improving your lifestyle when fighting Lyme.

Beautycounter sponsors this week's episode. Do you know what you are putting on your skin? What you put on your skin, which is your largest organ, is just as important as what you eat because your body immediately absorbs what is on the skin. Most of your products have not been tested for human safety, and for those struggling with your health, it is super important to use clean products. Beautycounter is the leader in cleaner, safer cosmetic and body products that work. They have done the research and taken the guesswork out of what products are safe. Go to lyme360.com/beautycounter to learn more.

I put together a Free Detox for Lyme Checklist for you. Click here to get your copy:

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To learn more about our podcast guest, click here:

https://lyme360.com/taking-control-of-your-life/

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EP 69: How Your Lifestyle Plays A Role In Your Healing with Jolene Hart