The Barbell Therapy & Performance Podcast The Power of Keeping Training Simple
Dr. Brett Scott talks with Tony Gentilcore on keeping training simple, smart, and sustainable with barbells, psychology, and practical coaching.
Takeaways:
Simplicity in training can lead to success.
Barbells and dumbbells are effective tools for strength training.
Understanding pain and movement is crucial for trainers.
Experience plays a significant role in coaching effectiveness.
Motivation is key to client success in fitness.
Clients appreciate autonomy and choice in their training.
Navigating pain and injury requires a thoughtful approach.
Saying 'I don't know' can build trust with clients.
Coaches should focus on the holistic well-being of clients.
Work-life balance is essential for long-term success in coaching.
Chapters
00:00- Introduction to Strength Training and Coaching
02:55- The Evolution of Tony's Training Facility
06:05- Simplicity in Training: The Power of Basic Equipment
09:07- Understanding Deadlifting Techniques and Back Safety
12:00- The Nuances of Pain and Movement in Training
17:53- Modifying Training for Pain Management
23:58- Teaching Clients to Self-Load and Understand Their Bodies
36:22- Understanding Client Motivation and RPE
41:45- The Role of Autonomy in Training
48:06- The Importance of Listening and Communication
56:06- Navigating Client Frustrations and Expectations
59:51- The Power of Saying 'I Don't Know'