You Are Heroic with Brian Johnson Fully Engaged by Thomas M. Sterner (Heroic Wisdom Daily)
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Sep 19, 2025 Discover how to train your inner observer to detach from thoughts and respond thoughtfully in stressful situations. Embrace challenges as opportunities for growth using the 'And then what?' technique to pause and reflect. Learn the importance of setting clear goals and using accurate feedback to stay on track. Plus, tips on maximizing your potential through daily wisdom and actionable insights await!
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Train Your Observer And Premeditate
- Train your observer by noticing thoughts without becoming them to boost presence and focus.
- Premeditate procedures and mentally rehearse responses to respond thoughtfully under stress.
Rehearse And Pause With "And Then What?"
- Mentally rehearse challenging scenarios so stress triggers thoughtful responses instead of reactions.
- Use the "and then what?" pause to reorient to the moment and break cycles of relentless striving.
Difficulty Is The Terrain Of Growth
- Embrace difficulty as the terrain of growth rather than a detour to avoid.
- True engagement means showing up fully, especially during struggle, to foster development.
