Developing The New Generation Of USA MMA Athletes & Breath Work For Fighters w/ Nick Fury (Ep. 48)

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Nick Fury prepared the stock of USA MMA athletes who recently competed at the IMMAF World Championships in Serbia. He is a BJJ brown belt and runs his own S&C practice called Flow Performance Coaching.  

Timestamps

0:00 - Nick's background 

1:35 - The Ultimate Fighter in his house? 

3:27 - IMMAF world's tournaments structure 

5:00 - How do you qualify for IMMAF Worlds? 

8:34 - S&C training philosophy for developmental MMA athletes 

11:20 - Typical training week 

13:19 - Nitty gritty programming 

16:40 - How conditioning was programmed 

21:32 - Mobility programming 

23:30 - Nick's own training 

24:38 - Breath work for fighters 

29:15 - Example breath work sequences 

34:23 - Where to learn more about breathing 

35:45 - What if you can't breathe well through your nose?  

Nick's Instagram: https://www.instagram.com/flowperformancecoaching/

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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

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👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

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