In August 2021, the Taliban entered the capital Kabul, unchallenged, to take control of Afghanistan, 20 years after the Americans toppled them from power. The country was turned upside down.

One year on, the list of challenges is long, including the millions who are facing hunger amid a dire economic and humanitarian situation. As well as warning about malnutrition, the United Nations has urged the world not to forget the plight of the country's women and girls. Three Afghans still living in the country discuss the changes to their lives with host Anna Foster. Two are young women and they reveal the severe restrictions to their rights, education, freedom and choice of clothes.

Tens of thousands also fled the country last August, and we bring together Afghans who escaped and are now living in Poland, Germany and the United States. Although grateful for their safety, the emotion and pain remains at having often left loved ones behind.

“I miss my home. I miss my mother. I miss my room. I miss my bed,” says Laleh in Berlin. “I miss everything about my country.”

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