[5 Minute Self-Care]: Quiet Your Mind, Unkink Your Spine, Ep 863
Dec 20, 2022
11:35
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When you’ve been sitting all day you feel it in your body–your neck and shoulders get tight, maybe you get a headache, you’re fatigued… blech. Today’s 5-minute self-care is something you can do that requires NO EFFORT and brings your body back into a better alignment that is also profoundly relaxing.
Finding the Throughline with Kate Hanley