How do we “find quiet” in a noisy world? Using J.P.’s book Finding Quiet as a launch point J.P., Stan, and Jordan discuss mental health; specifically, anxiety and depression. What options are available to Christians who struggle with these diseases? How can a person seek treatment in a faith-informed way?

The information in this podcast is not intended to diagnose or treat specific diseases. As we will discuss in the podcast, we encourage you to consult with a physician or licensed mental health professional about your specific situation.

In this podcast we discuss:

J.P.’s journey in dealing with anxiety
What is creating the conditions that leads to our current epidemic of anxiety
Some strategies that we can use to alleviate the experience of anxiety
Simple tools and practical help to facilitate a feeling of peace and calm
How to find a good Christian counselor or therapist
Should Christians seek professional help for mental health issues?
How we can show love and care for those struggling with anxiety or depression
Encouragement to live with hope instead of despair

Resources mentioned during our conversation:

J.P. Moreland, Finding Quiet: My Struggle of Overcoming Anxiety and the Practices that Brought Peace
John Mark Comer, The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
Christopher Lasch, The Culture of Narcissism: American Life in An Age of Diminishing Expectations
Dallas Willard, Renovation of the Heart: Putting On the Character of Christ
The College Faith Podcast with Dr. Nita Kotiuga, #26: The Role of Spiritual Disciplines and Directors in Spiritual Formation
Rosemead School of Psychology
Basic Overview of Therapy Options
More Complete List of Types of Therapy
Joel McDermon, What Would Jesus Drink?: A Spirit Filled Study

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