Living Open | Modern Magick and Spirituality for Mystics and Seekers Ep. #208: Digital Minimalism, Parts Work + Healing Through Kink with Somatic Therapist Andrea Glik
Andrea Glik, LCSW is a somatic trauma therapist, supervisor, and educator. Andrea specializes in treating trauma, nervous system dysregulation, and PTSD, prioritizing women, survivors, and queer & trans folks. She utilizes neurobiological, body-based and feminist therapy practices to help clients feel safe in the present and come home to themselves. Andrea practices online, lives on stolen Osage & Sioux land, and can also be found on Instagram @somaticwitch and at andreaglik.com.
In this episode, Eryn and Andrea talk about:
- Andrea’s journey to becoming a therapist
- Somatics & healing through the body
- Digital minimalism & the nervous system
- The intermittent reinforcement of social media
- Using phones to cope & finding other coping mechanisms to support
- Body image and moving to support ourselves
- Parts work & our protector parts
- How to start caring for and connecting with your child self
- Queerness, coming into her queerness, and internalized homophobia
- Healing through kink, BDSM, and sexual fantasy
- Taking your power back through kink
- Shame around sexual fantasy
- Translating fantasy into in-person
- Pleasure in trauma healing
- Doing nothing!
Blog for this episode: www.living-open.com/blog/andrea-glik
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