Ep #267: The False Protective Mechanism of Taking Things Personally

#267: Whether you find yourself moving through the world chronically offended, or know someone who does, taking things personally is super exhausting. Feeling criticized hurts, it keeps us out of presence, and it sows discord in all of our relationships. So why then do we do it? And how can we step out of this habit?

Join me this week to hear why you might be in the habit of taking things personally and how to stop. I’m showing you why taking things personally is a common survival tool for emotional outsourcers, how we unwittingly create drama when we take things personally, and remedies that will help you step out of this habit and build a more supportive, loving sense of self.

Get full show notes and more information here: https://victoriaalbina.com/267

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