Following on from the poll we posted on our @adhdasfemales insta story, we discuss the very questions those that participated so kindly answered.
We expose how ADHD has caused us both to struggle with consistent self-care routines. We felt very vulnerable discussing some of these topics, due to shame. The honesty of the poll entrants showed us that we are not alone; which gave us the courage to talk about these common issues that many people with ADHD have.

After exploring topics such as hygiene. dental appointments, and financial struggles, we revisit the weekly segment of ‘differences’. This time with the theme of self-care, before concluding with ‘the most ADHD thing we have done this week.’

We tried and failed to shorten the episode length, but we've decided to practice what we preach: self-compassion. This is how it's working for us right now, and bizarrely, each episode is almost exactly the same length!
We hope you enjoy it. Feel free to share any feedback... and hit those stars! :)

If unidentified ADHD left you feeling like an Alien YOU ARE NOT ALONE! Let’s UNITE at ADHD AF Alien Nation, an ADHD Awareness raising Live Show invading 13 UK Cities this Spring/Summer to connect local ADHDers TICKETS HERE
Find out more about ADHDAF Live Events HERE

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TW:In this episode, we touch on some very sensitive topics; such as eating disorders, debt, and anxiety.
Luckily, we managed to cut down on the word ‘absolutely’ this time! Seemingly, the word for this week is INTERESTING! :)
If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT

Dawn stepped down in Oct '23 to give her all to her degree, she explains all HERE
...and I continue ADHDAF solo.
I hope to chat to you ONLINE or AT A LIVE SHOW very soon
BIG LOVE
Laura

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#69 "Sou ESG mas invisto em Vale e JBS": pode isso, Arnaldo?