Optimal Health Daily - Fitness and Nutrition 3261: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach of Bach Performance on Sustainable Fat Loss
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Jan 17, 2026 Eric Bach shares Jenna Leveille’s inspiring journey from 270 to 130 pounds, emphasizing the importance of sustainable habits. With a supportive environment and strength training, she learned to focus on food awareness instead of quick fixes. Key takeaways include the significance of daily movement, gradual diet changes, and the power of community in achieving lasting results. Jenna's transformation not only changed her life but also serves as motivation for others, proving that consistency and support are crucial for long-term success.
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Turning Point And Supportive Start
- Jenna went from 270 to 130 pounds over 18 months while working with Eric Bach and a supportive team.
- Her transformation began after hitting a breaking point and joining a fitness-focused environment.
First Workout In High-Performance Gym
- Jenna's first workout was in a high-performance facility during an NFL player's session and felt intimidating at first.
- She quickly found the environment supportive and began working out confidently by the end of the week.
Prioritize Strength And Daily Walks
- Do prioritize strength training instead of turning every workout into cardio to 'burn' calories.
- Do add regular walking, including one 15-minute morning walk, to aid fat loss and reduce stress.