The Fit2Fat2Fit Experience EP248: Keto After Vegan: Changing Your Lifestyle with Daria Deptula
Finding the right lifestyle doesn’t always happen in a day. Experimenting with workouts, supplements, and food can lead to an individualized approach to health that increases your chances of contentment and success and transitioning from one diet to another shouldn’t leave you riddled with shame or guilt. But, that is exactly what happened to Drew’s guest, Daria Deptula. Daria was a hardcore vegan online influencer and bodybuilder who lost most of her clients and many of her followers when she announced she was integrating animal products back into her diet. During this conversation, she shares the physical changes her body went through when she switched to veganism, what led her back to the omnivore lifestyle, and the emotional impact the negativity from the vegan community left on her after her transition.
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Key Takeaways:
[5:11] Daria shares the experience of moving from a farm in Poland to living in the U.S.
[7:22] Daria got interested in fitness in college but had not yet formulated her nutritional goals.
[13:10] After watching a documentary on Netflix, she started her journey into veganism and found herself engulfed in the ethics.
[19:43] The biggest mistakes people make when going vegan.
[22:09] Daria won second place American Natural’s Bodybuilding bikini competition as a vegan athlete.
[25:00] After losing her menstrual cycle, Daria had an egg moment and it restored her period.
[37:28] A binge session in Costa Rica led Darian to transition back to eating animal products and to experiment with cyclical keto.
[49:36] Daria believes people can thrive as vegans but it’s just not for her.
Sponsors:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
Mentioned in This Episode:
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
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