253: How Much Sleep Do I Really Need? ft. Bijoy John

How much sleep is enough? In this insightful episode, The Real Jason Duncan sits down with renowned sleep expert Dr. Bijoy John, author of Nobody's Sleeping: Seven Proven Sleep Strategies for Better Health and Happiness, to uncover the truth about sleep and its impact on our daily lives. From the science of sleep cycles to the importance of REM and deep sleep, Dr. John explains how prioritizing sleep can boost your health, productivity, and mental well-being.

Dr. John shares valuable insights into how sleep affects everything from cognitive function and mood to physical performance and longevity. He dispels common myths, such as the idea that successful people don't need sleep, and provides practical sleep tips to improve your overall sleep quality. Whether you're struggling with insomnia, sleep apnea, or just want to know how to sleep better, this episode has something for everyone. Learn about sleep hygiene, the effects of poor sleep on your brain and body, and how making small changes to your routine can lead to big results.

Tune in to discover Dr. John’s sleep strategies, including his innovative "Sleep Now" method, which covers everything from scheduling your sleep to managing light, temperature, and electronics for optimal rest. Plus, find out how sleep deprivation can lead to weight gain, low testosterone, and even affect your relationships.

Key takeaways include:

How much sleep do adults really need?

Why REM sleep isn’t as restful as we think

The role of sleep in regulating hormones and weight

How poor sleep contributes to anxiety, depression, and chronic illness

Sleep apnea solutions and how they can improve your life

Tips for better sleep hygiene and improving sleep habits

To know more about our guest for this episode, Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. 

Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.

He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and

other resources to improve sleep quality, and serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine.

Dr John Bijoy’s Website Link: www.sleepfixacademy.com

Dr John Bijoy’s Social Media

Instagram: https://www.instagram.com/dr.sleepfix

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