In this episode, I sit down with Registered Dietician and Physician Dr. Jaimie Schehr To tackle all of the hard topics surrounding nutrition in the sport of gymnastics.

We talk about many issues that are currently seen in the landscape of gymnastics, as well as all sports, including maladaptive body image issues, the role of social media and technology in creating a negative comparison mindset in teenagers, the role of parents in their athletes nutrition, how to find good sources of information, and helpful tips that athletes can use to stay on top of their own nutrition health and wellness.

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Gymnastics Nutrition: Myths and Misunderstandings