Career Contessa The Self-Talk Workout: 6 Science-Backed Strategies to Dissolve Self-Criticism
Aug 15, 2023
Psychologist Rachel Turrow discusses the detrimental effects of self-criticism, the power of affirmations and loving kindness meditation, and overcoming negative self-talk and imposter feelings. The podcast also covers taking breaks from social media and dealing with self-critical individuals.
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Rachel's Childhood Self-Criticism
- Rachel Turow shares her childhood experience of self-criticism, especially in sports team selection.
- She felt always last picked, which shaped her self-view negatively but fueled her interest in psychology.
Self-Criticism Harms Mental Health
- Self-criticism is as harmful as smoking to mental health.
- It increases risks for depression, anxiety, stress, eating disorders, addictions, and self-harm.
Why Self-Compassion Is Hard
- Self-compassion is hard to cultivate due to cultural and social conditioning.
- Social media and competitive culture foster comparison and self-critical habits.