The Hard Way With Joe De Sena Recognizing Differences in Exercise to Build People Up, Paul Bedford Pt 1 / DEKA
“I speak to people all the time that go, ‘I can’t do this because… of my age. Because of my gender. Because of my sexual preference. Because I’ve got hair. Because I’ve got no hair. Because of my accent. Because of where I was born. Because of the color of my skin. Because of the school I went to, or didn’t go to.’ People are carrying all of that, all of the time. And the thing I would say to the young me, and I’d also say to other people is, recognize your limiting beliefs, and recognize what you’ve already done to overcome them,” says Dr. Paul Bedford.
Paul Bedford, the Retention Guru, is a fitness industry authority on retention, attrition and member experience. In this episode, you’ll learn:
- How to get to someone’s head in order to get to their body
- The difference between coaching and training
- Importance of POSITIVE feedback
- Recognizing limiting beliefs to overcome them
- The difference between exercise and training
Connect with Paul:
Website - retentionguru.com
Connect with Jarod and Yancy on social, and attend a DEKA event:
-Jarod’s Social: @jarod_cogswell
-Yancy’s Social: @YancyCulp
-Race a DEKA Event: DEKA-FIT
SPONSOR
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CREDITS:
Producer: Lake Watters
Host: Jarod Cogswell and Yancy Culp
Sr Producer: Marion Abrams
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