

121: Mindful Self Compassion (with Kristin Neff)
Jul 16, 2018
44:48
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About this Episode:We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.
Links From This Episode:- Kristin's Website (self-compassion.org)
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