Join Coach Patrick for this special guest episode with Endurance Nation member Greg Palmer. Over the past few years, Greg has evolved from a client to a leader inside the community, bringing his swim expertise to bear on our workouts and fellow teammates, who want some assistance. In this episode, Gregg breaks down athletes swim types by sport focus and gives recommendations for how to use swimming toys to create and improve swimming experience. Be sure to check out the video version of this episode on our YouTube channel to see all of the implements that Greg discusses: https://youtu.be/GT2YLgwquAc