Join us in this episode as we dive into something we all navigate: authenticity and integrity. Ever felt like someone's putting on a show? We unravel how that might indicate a lack of integrity. On the flip side, let's talk about valuing our true selves and expressing from that place, no matter the external image. We'll explore how being authentic within ourselves brings a unique kind of harmony and how communicating from that space requires a deeper integrity and therefore an integrated psyche. In other words, lack of fragmentation.