The Fit2Fat2Fit Experience EP218: Giving 100% to Adaptive Athletes with Mo Brossette
The Director of mindset and nutrition for the Adaptive Training Foundation explains the importance of mindset for true transformation.
10 million Americans have endured a physical and mental trauma that leaves them unable to carry on with life at their previous level. It is often difficult for these adaptive athletes to receive customized training to restore their physical, mental, and emotional well-being. The Adaptive Training Foundation is a non-profit organization that provides a holistic transformation program for those individuals who need respectful care and training. Drew’s guest, Mo Brossette is the Nutrition and Mindset Director of the Foundation. During this episode, Mo describes how the organization focuses on mindset and meditation, in addition to the physical program, the various people he serves, how he came to work with adaptive athletes, and how you can find out more about the foundation’s work.
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Key Takeaways:
[9:31] While working as a personal trainer Mo realized nutrition, mindset, and holistic living were missing from his client’s lives.
[17:47] Mo describes how he got involved with the Adaptive Training Foundation and how the organization functions.
[27:01] Why shifting mindset is important to healing.
[36:20] The non-profit foundation customizes the physical, mental, and emotional training for each adaptive athlete.
[45:19] Mo explains how the foundation uses meditation and breathwork to help adaptive athletes overcome their fears.
[48:56] Mo describes his personalized meditations and the other services he offers.
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