In this episode of the Health Babes Podcast, hosts Dr. Campbell and Dr. Hohn sit down with Dr. Molly Maloof, author of The Spark Factor, to discuss how to hack your health and combat life’s stressors. Our conversation covers a wide range of topics, including fasting, weight loss, and exercise optimization. Dr. Maloof provides expert insights on identifying good candidates for fasting and if it’s the right applicable to you. We also explore the importance of recovery and resilience in maintaining overall health and wellbeing. Whether you're a health enthusiast or simply looking to improve your lifestyle, this episode offers valuable strategies for achieving your wellness goals. Tune in and enjoy the conversation!

TOPICS:

The burnout epidemic (00:50)
Conceptualizing stress (02:17)
The significance of HRV (07:35)
Fasting (08:58)
Exercise & menstrual cycle (12:35)
Link between metabolic & mental health (14:41)
Managing blood sugar with CGM (16:20)
Human connection (20:18)
The Spark Factor (22:14)

#088 Biohacking for Women: How to Supercharge your Energy & More with Dr. Molly Maloof