Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe #233: Carb Confusion
TOPICS:
- News and updates from Diane & Liz [2:30]
- Shout out: Kristen Boehmer of Living Loving Paleo [16:24]
- Confusion about Carbs [18:46]
- On the topic of fruit [30:59]
- Carb load while training for half ironman triathlon [41:53]
- Best carb load for training goals of strength and leanness [48:48]
- Midsection gain with addition of carbs [52:29]
- #Treatyoself: Peanut butter cookies [57:38]
_____
Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo
Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-233-carb-confusion
TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com
Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.