In this episode you learn everything about neurofeedback. Andrew tells what it is and what to expect in a neurofeedback session. We discuss how it can benefit high-performers as well as people with anxiety, ADHD, autism, and OCD. We also talk about effectiveness and safety of the neurofeedback, risks of consumer devices, and how often to do it. Get -50 % discount on neurofeedback session with Andrew by emailing hello@inkaland.co    Timestamps   3.00 Introducing Dr. Andrew Hill   4.00 The pitfalls in-patient psychiatry and benefits of neurofeedback   8.00 What is neurofeedback and how it can improve personality or symptoms   13.30 Do you need to analyze or measure your brain before you do neurofeedback   17.00 How brain waves work and control your behaviour   25.15 What Andrew found from my brain and helped me to reduce anxiety   28.50 Biohacker’s testing their brain on stuff   30.00 How high performers and clinical populations benefit from neurofeedback   35.15 Risks of neurofeedback   40.30 How many sessions of neurofeedback you need   44.00 Striking neurofeedback patient stories   46.15 How does neurofeedback work for anxiety   53.00 Andrews neuroscientific tips for brain health and longevity including intermittent fasting, exercise, and sleep.   58.40 The most powerful brain hack   01.01.00 One thing Andrew Hill would tell to his younger self with all the knowledge he has now   01.04.45 Andrew's services, where to find neurofeedback near you, and discount for you   Andrew's links PeakBrain Institute PeakBrain LA in Instagram Andrew in Instagram