Are you using technology to complete multiple tasks simultaneously?
If the answer is yes, it may be (but not necessarily so) the reason you're so fatigued.
This continuous wave of interruptions between thought patterns and tech platforms is known as digital switching, and it's likely doing you more harm than good.
Emaad, Ryan and Audrey share an expert's take on the different kinds of "switches" we should be aware of.
Presented by Emaad Akhtar, Ryan Huang & Audrey Siek
Produced by Emaad Akhtar
Edited by Trisha Yeong
Photo & music credit: Pixabay & its talented community of contributors
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Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek