The world of self care is growing and behind the products and marketing push, are actual experts, who are building big followings as people crave support and direction -- and in some cases sweary entertainment.

Enter neuroscience whiz, author and host of hit podcast Do You F*cking Mind, Alexis Fernandez-Preiksa.

In this chat with Antoinette Lattouf, Alexis shares her tips on how to live a bad ass life.

Weekend List:

The Morning Show Season 3 on Apple TV
She’s on the Money audiobook
Antoinette watching people running
Kmart sleeveless halter bodysuits

LINKS:

Listen to Do You F*cking Mind with Alexis Fernandez
Follow @dyfmpodcast on IG
Follow @alexispredez on IG

See omnystudio.com/listener for privacy information.

Alexis Fernandez-Preiksa is teaching you how to live a bad ass life