The Strength Academy Performance Nutrition vs. Physique Nutrition - Episode 168
Apr 5, 2021
49:37
Low protein, high protein, low carb, high carb...what is the best thing for you?! Well, that depends. Today we are going to dive into the world of performance vs physique nutrition, where do we draw the line & how that line has been blurred in the body building & strength world
Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.
Follow the hosts:
- Dr. Kristin Lander: @drkristinlander
- Mary Morton, PhD: @marymortonphd
Check out Kristin’s nutrition coaching:
Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
Follow us on Instagram
Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy