In this episode, Ned welcomes Sean Post to discuss the intersection of physical fitness and spiritual well-being for fathers. Sean shares his journey from struggling with physical pain to embracing a healthier lifestyle, and how this transformation has deepened his capacity to serve his family and community. They tackle the tough question of how fit a father needs to be and explore the impact of fitness on one's ability to fulfill the demanding role of being a dad. This conversation encourages dads to evaluate their own health and its influence on their parenting.

Be sure to grab Sean Post’s books:

The Stories We Live by Sean Post: https://tinyurl.com/3zu96f5j
Train for Love by Sean Post: https://tinyurl.com/n95nb5zt

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Transform Your Body with Ned & RUK Fitness: RUK Fitness
This episode is sponsored by The Adventure of Fatherhood
Order The Adventure of Fatherhood children's book here
Check out the TEDx

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https://www.adventureoffatherhood.com/
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Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

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EP 432 Sean Post: Rites of Passage, Faith + Fitness, and Knowing your Kiddos