Book Insights Podcast Book Lounge - Atomic Habits with Guest Kamilah O'Brien
Today in the Book Lounge, Tom & Karin discuss the book Atomic Habit with special guest Kamilah O'Brien.
Each week Book Insights creator and author of The 50 Classics Series Tom Butler-Bowdon and Memo’d Program Manager Karin Richey invite you to join their fun and casual conversation about the book of the week. Hear what they love it about, what they don’t, how they rate it, and how it can advance your work and life. You’ll learn why it was selected to be part of the curated list of Book Insights, and what’s new with the book or the author currently.
This week, Tom and Karin offer you insight on:
*How Kamilah O'Brien changed her money habits, paid off $70k in debt and has been helping others do the same ever since.
*The value of analyzing your existent habits and finding which serve you, which don't and building habits that will help you become the person you want to be.
*Overcoming the obstacles towards achieving financial freedom by changing your thought process, changing your actions and the science behind how to change your habits.
Want quick saveable, shareable bullet points on today's podcast? Check out the Memo: https://memod.com/KarinRichey/atomic-habits-with-kamilah-o-brien-2990
Show Notes:
This week we’re bringing on a guest who is a Senior Financial Manager, speaker, and consultant. She has managed billion-dollar budgets. She has an MPA in General Finance from NYU and is known as the Focused Spender on YouTube, Instagram and social media where she helps her followers stop living paycheck to paycheck by maximizing their savings, investments, and debt payoff. Please welcome Kamilah O Brien.
https://www.youtube.com/focusedspender
https://www.instagram.com/focusedspender/
What is the difference between Book Insights episodes and Book Lounge episodes?
Book Insights are formal, structured summary, analysis and exploration of a bestselling nonfiction book. Each episode is read by a professional voice actor and will introduce a new title selected specifically for its value to your work and life. Book Lounge episodes are casual discussions about the book, the author, and anything else that comes along through the course of conversation. It’s more of a broad chat about how the book relates to current, everyday life.
Should I listen to both the Book Insight and the Book Lounge episode on the same book?
Sure! Each episode works fine as a standalone piece, so no requirement to listen to both or to listen in any particular order, but we definitely recommend (and think you’ll enjoy!) both. Think of it like reading a book and liking it so much you want to chat about it on the porch with a friend. That is the vibe at the Book Lounge.
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Subscribe at memod.com/insights
Audio Producer: Daniel Gonzalez
Hosts: Tom Butler-Bowdon & Karin Richey