Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being.

Key topics discussed:

- Hormone health and the modern environment's impact, building blocks like salt and cholesterol, adrenal health, stress and hormone production
- Hydration and salt intake, the benefits of salt in water, discussion on hydration powders and mineral supplements
- Prenatal nutrition, nourishing the mother, prioritizing protein and healthy fats, impact of maternal diet on placenta health
- Blood work and supplementation, availability and interpretation of lab tests, balancing real food with targeted supplementation
- Peptides and their potential benefits, oral and injectable peptides for gut health and injury recovery, caution against certain peptides for weight loss

Timestamps:

(00:00) Optimal Hormone Health and Nutrition
(06:14) Nutrition, Salt, and Pregnancy Importance
(11:39) Discussion on Nutrition, Labs, and Supplementation
(15:37) Benefits of Supplements and Peptides
(26:28) Gratitude for Inspiring Food Change

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