Zen Community of Oregon Dharma Talks Taking Refuge - Hogen Roshi
Feb 11, 2025
Hogen Roshi dives into the essence of taking refuge in our practices, especially during challenging times. He encourages discussion around the emotional impacts of crises like natural disasters, emphasizing community support. The talk explores meditation techniques, focusing on breath and mindfulness to enhance clarity. Personal stories illustrate how serving others fosters well-being. Additionally, the conversation highlights cultivating resilience and self-awareness, while practical insights and the four Bodhisattva vows guide listeners toward reducing suffering.
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Use Physical Activity and Meditation
- Physical activity and meditation help manage stress by calming the mind and body.
- Bringing attention to the breath or body sensations anchors the mind to the present moment.
Find Refuge in Helping Others
- Helping others provides refuge by redirecting focus outside yourself.
- Acts like calling friends or cooking meals reduce personal stress through service.
Ground Yourself in Body Sensation
- When overwhelmed by thoughts, grounding through body sensations can help.
- Touching physical objects clearly separates thought from tangible reality, easing emotional stress.