We waste a lot of time and energy around stress that, when left unchecked, can disrupt various aspects of our lives. While stress is not new to anyone, our relationship with it can ultimately break or make us. In this episode, we take a look at how to handle stress with the Founder of AIM7, Dr. Erik Korem. He joins host Penny Zenker to share his insights on why increasing adaptability can also increase our capacity to take on the stressors around us. Dr. Korem then identifies the five pillars to build more capacity for stress and the importance of consistency over capacity. With years of working with high-performance athletes under his belt, Dr. Korem is no stranger to stressful environments. Tune in as he shares more valuable information about handling stress. Let him help you increase adaptability and capacity in this conversation.

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The Pillars To Increasing Adaptability And Capacity To Handle Stress With Dr. Erik Korem